Pregnancy is a beautiful season of change—but it also places new demands on the body. As your center of gravity shifts, ribs and hips expand, joints loosen, and posture adapts, old aches and biomechanical issues can become more noticeable. At the same time, your nervous system is working overtime—supporting both you and your baby—and stress can tip your body into “fight or flight” instead of “rest and digest.”

Together, these changes can lead to pain, limited mobility, and less space for baby to settle into the best position for birth. That’s why starting care prior to or early on in the pregnancy can make such a difference.

The Webster Technique is a gentle, safe, and effective chiropractic adjustment designed specfically for pregnancy. It focuses on balancing the sacrum, pelvis, and surrounding muscles and ligaments while activating the parasympathetic nervous system to bring calm and ease.

The adjustment is comfortable, non-invasive, and tailored to support both mom and baby.

Specifically trained perinatal and Webster Technique certified chiropractors are important to have on your birth team and ready to support you through your pregnancy and beyond.⁣

• Relief from back, hip, pelvic, pubic + neck pain

• Better mobility, sleep + overall comfort

• A calmer, more balanced nervous system

• Balance restored for baby to move into an optimal position

Benefits You May Experience

• Support for healthy in-utero growth + development

• Greater confidence in your birth journey

• Smoother labor with a reduced chance of interventions

The Webster Technique is all about restoring balance—so your body can adapt, your baby can thrive, and you can approach birth with greater comfort, confidence and peace of mind.